Monsera Coach

Monsera Coach is the Monsera ritual in app form: your day, your training, your meals, your money and your outfit on one screen. Free to use in your browser, with an optional Pro plan at €14,99 per year.

Monsera Coach

Your day, in order

Most days go sideways before they start, because nobody decided what they were for. Monsera Coach decides that with you once, and then shows you only the part that belongs to today.

Training, food, habits, finances and what you wear, in one place, set to your own week. Nothing to configure every morning. You open it, and the day is already laid out.

Open Monsera CoachFree to start · no app store · add it to your home screen

Free to use. Pro is €14,99 per year.

Inside the app

What a day looks like

  • Sunday · September 27

    Good morning, Fabio Simbula

    “Show up today. Future you is watching.”

    Water Intake
    1250 / 2500 ml
    + 150+ 250+ 500
    0Day streak
    Daily tasks2/5
    Morning ritual — cleanse, serum, moisturiser
    Evening ritual — cleanse + eye cream
    10.000 steps outside
    Read 15 pages
    Plan tomorrow before 22:00
    Supplements4/5 taken
    Take Creatine
    Take Whey proteïne
    Take Omega 3

    Today

    Your water, your tasks, your supplements and your streak on one screen. Tick things off as the day goes. Tomorrow starts clean.

  • Health

    TrainingStats
    SupplementsPersonalized OTC supplement advice + daily checklist
    Workout PlanPersonal RecordWorkout Log
    Upper/Lower/Push/Pull HybridNew intake
    Why this plan
    MonPush (Chest, Shoulders, Triceps)6 · chest, shoulders, triceps
    TuePull (Back, Rear Delts, Biceps, Forearms)6 · back, shoulders, biceps, forearms
    WedRest day
    ThuLegs & Abs6 · quads, hamstrings, glutes, calves, abs

    Health

    Your training week, written once. Push, pull, legs, rest. The app knows which day you are on, so a rest day never feels like a day you missed.

  • Meals

    SupplementsPersonalized OTC supplement advice + daily checklist
    Week PlanPantrySaved Meals
    2490 kcal · P126/C341/F69New intake
    Why this plan
    Mon2550 kcal5 ·
    Tue2550 kcal5 ·
    Wed2400 kcal4 ·
    Thu2550 kcal5 ·
    Fri2400 kcal4 ·

    Meals

    An eating plan on the same week as your training, with calories and macros per day. Change your intake and the week changes with it.

  • Finances

    OverviewTransactionsSavingsBrain
    €3230Income
    €1947Expenses
    €1283Saved this month
    Trend (6 months)
    maggiulugagoset
    Spending by category
    • Housing€1150
    • Savings transfer€400
    • Food€111
    • Clothing€89
    • Transport€62
    • Entertainment€45

    Finances

    What came in, what went out, and where it actually went. Set a savings goal and watch the gap close month by month.

  • Goals

    Journal, gratitude, vision board, life goals and a bucket list. The long game, kept next to the day in front of you.

  • Outfits

    Photograph your wardrobe once. Monsera Coach puts the combinations together, so you stop standing in front of the mirror.

Free or Pro

Free Pro — €14,99/year
Today — water, tasks and streak ✓ ✓
Daily tasks per weekday ✓ ✓
Goals — journal, gratitude and vision board ✓ ✓
Finances — income, expenses and savings ✓ ✓
Health — your own training week — ✓
Meals — your own plan with macros — ✓
Outfits — combinations from your wardrobe — ✓
Supplements, training and food on Today — ✓

Start free. The free version stays usable, so there is no trial that quietly runs out. Pro is billed once a year through Stripe, which means no app store account and no monthly reminder.

Open Monsera Coach

Questions

Good to know

Do I need to install it from an app store?

No. Open the site on your phone and choose Add to Home Screen. It then opens with its own icon, like any other app.

What happens if I cancel?

Pro runs to the end of your year, then you go back to the free version. Everything you wrote down stays where it is.

Can I upgrade later?

Yes, at any time, under Settings → Your plan.

Which languages does it speak?

English, Dutch, Italian and Spanish.

  • No app storeOn your home screen in seconds
  • Once a year€14,99, and you can stop whenever
  • Four languagesEN · NL · IT · ES